Lessons from a Year of Gratitude

You've probably heard of the research backing up the reasons to regularly practice gratitude, but we all know that we don't always do the things that we know are good for us.

I spent the past year using our Calendar of Good gratitude calendar to keep a gratitude practice, and wanted to share my experience. Let's dive in!

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Tis the Season for Intention-Setting: 8 New Holiday Phone Wallpapers

Before the holiday frenzy begins, take a few minutes to set a holiday intention. To help you stay on track, we've whipped up a collection of 8 holiday phone wallpapers, each featuring a unique intention to help keep you grounded. 

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How to Create an Imaginary Board of Directors

While I may not technically be on a first-name basis with Janelle Monáe or Dolly Parton, I feel like I know them well enough to imagine the advice they would give me if I could text them in a moment of panic. Sometimes that perspective is all you need.

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Book Review & Takeaways: Do Nothing by Celeste Headlee

Relaxing is not my strong suit. Of course, I always feel better after taking a break. But I'm constantly catching myself trying to squeeze in one more thing (or twenty) before I call it quits for the day. I recently turned to Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee for a much-needed CTFO pep-talk.

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Five Finger Breathing: A Relaxing Mindfulness Meditation for Anxiety

Have you heard of Five Finger Breathing? I read about it in the New York Times article Peak Anxiety? Here Are 10 Ways to Calm Down, and it's a super-helpful tool!

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Book Review & Takeaways: Big Dreams, Daily Joys

I'm trying something new to share books I've loved. Instead of attempting to summarize an entire book for you, I'll be sharing what especially resonated with me or changed my outlook. After all, that's supposedly the point of self-development books, right? First up is Big Dreams, Daily Joys by Elise Blaha Cripe.

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The Winter Self-Care Survival Guide

The season of 2020 that we all have been dreading is finally on our collective doorsteps: it's winter. But winter doesn't have to bring gloom with it! We've been dreaming up some ways to keep your spirits light this winter. Read on for our Winter Survival Guide.

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How to Create an At-Home Self-Care Retreat

Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making self-care part of our daily routine reminds us that we are worth putting time and energy into. As a way to cap off the year, we wanted to organize a day-long Self-Care Retreat. We want you to spend a whole day valuing your damn self. Read on for our mini guide on how to do it.

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6 Journal Prompts for Fall

It's fall! There are three months left of the 2020! We've almost made it! That calls for some reflecting, don't you think? Here are some journal prompts to get you started.

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How to Meditate Without Actually Meditating

You don't have to be sitting on a pillow with your eyes closed to be practicing meditation. Here are some ways to become more mindful throughout your day. Hint: it involves getting out of your head and getting into the present moment.

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