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7 Evening Rituals from Eric Barker

  • Have a “shutdown ritual.” Write down worries and make a plan for tomorrow. Work is over.
  • Turn weeknights into weekends. Weekends are happier because of time with friends. So see friends. Not hard.
  • Mastery, not TV. Hobbies make you happier. Spend nights getting awesome at something.
  • Wind down, don’t collapse. No screens. No coffee. No skydiving.
  • Never go to bed angry with your partner. Kiss and make up. And kiss. And kiss some more.
  • Write down the good stuff that happened. Force your brain to think about the good and life will be good.
  • Schedule something to look forward to. Anticipation is like 401K matching for happiness. Double the happies.

Read Eric's full article here.

Relationships are the key

Relationships are the key to a happy life.

-, (via)

Where confidence actually comes from

"True confidence emerges when you consistently push-through things that suck."

-Benjamin P. Hardy, If It Doesn’t Suck, It’s Not Worth Doing

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Lora

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