Free Period Press Self-Care Journal

July marks halfway through the year-- and the perfect time for some reflection on your year so far.

Try to take a half hour this week to journal about the following questions. (Really! Open up your calendar right now and schedule when you'll do this!)

  • What’s been your favorite day so far this year? How can you create more of those days?
  • What big goals did you set this year? How has your progress been?
  • What might you need to change to reach your goals by the end of the year? What’s the very first step you need to take?
  • Check in with the following areas of your life: mental health, financial health, spiritual health, relationships with friends, relationships with family, romantic relationships, relationship with nature, creativity and play, organization, work, sleep.
  • What are the top three areas from the list above that might need some extra love for the rest of the year? What might that extra love look like?
  • Imagine that it’s December 31, 2019. Summarize what has happened this year. How did you do it? How do you feel? 

Looking for more? Check out our Look Back Plan Ahead Workbook: A Reflection and Goal-Setting Guide